Women of the Bible

and their Oils

https://amzn.to/36zshXH

All of us live in the reflection of these fascinating Women of the Bible, and we may even ask why are they so special? Beginning at the beginning we meet Eve who was created in just one clear day by God. How would that make you feel if you were in her shoes?  Suddenly you are a fully grown woman and wife, given the heavy responsibility to populate the entire world. A lot was expected of her, she was created for the sole purpose to be Adam’s wife, to be his companion and emotional support. She instantly became aware of her desires. And we probably think of Eve as a pious and mature woman. Since she was the template of all women, she probably felt then exactly as you and I feel right now.

All women ever own exactly the same emotions, so you will identify with the women written about in this book. Their experiences in their relationships with their husbands and their trials of their lives will be exactly like ours. Even though these women were prophetesses and mothers of humanity, it is amazing to see how they have the same dramas in their lives. They have sagas with loving but tactless husbands, jealous rival wives when men like king David married many wives and women had to deal with the emotions of being not the favorite wife, or if she was, then her desperation of maintaining her “main wife” status. Why did Sarah our barren matriarchs seek the recognition of motherhood through her surrogate handmaiden Hagar, which ended up being a solution that brought more grief than honor?

I have compiled the stories of the lives of thirty women and their oils that affect their destiny. In this book you will get to look into the human qualities of all the women written about, we will bring them back to life and feel their joys and sorrows in real-time.

“I will plant in the wilderness the acacia tree, and the myrtle and the Etz Shemen “Oil Tree” I will set in the Arava cypress, maple and box-tree together.”

(Isaiah 41:19)

Product details

  • Item Weight : 1.01 pounds
  • Paperback : 334 pages
  • ISBN-13 : 979-8575660293
  • Dimensions : 5.25 x 0.76 x 8 inches
  • Publisher : Independently published (December 3, 2020)
  • Language: : English
  • ASIN : B08PJK75D9

Training at home with Babies

Due to the CoronaVirus that spread all over the world, and we are all in lockdown. Here is a short workout video I made with 2 of my granddaughters to give you motivation and ideas to keep up your workout sessions.

Training at home with Babies, Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Hakatros Street Workout #2

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period. Street Workout for all the neighbors.

Hakatros Street Workout #2 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Stretch Class #2

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Stretch Class #2 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Stretch Class #1

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Stretch Class #1 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Body Sculpt Class #1

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Body Sculpt Class #1 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Hakatros Street Workout #3

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Hakatros Street Workout #3 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Body Sculpt Class #4

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Body Sculpt Class #4 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Stretch Class #3

Due to the CoronaVirus that spread all over the world, and we are all in lockdown. Here is a stretch video I made to give you motivation and to maintain your fitness level.

Stretch Class #3 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Weight Loss Program

Our weight loss program gives you the tools and guidelines that will teach you how to choose and cook your meals. You will learn to the many possible ways to eat staple foods in your daily diet.

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health.

  • Natural whole grains, rice, wheat, barley.
  • Legumes, such as quinoa, lentils, millet, chickpeas, and all types of beans, white and red kidney beans.
  • Vegetables, such as every type you can find in the supermarket of all different colors.
  • Protein such as tofu, tempeh, seitan, and other soy products, and legumes. Green peas, quinoa, nuts, beans, chickpeas, edamame, hemp, chia seeds, sesame, sunflower and poppy seeds.
  • Fruits, seasonal fruits, just remember that fruits contain a lot of sugar to keep it down to three fruits a day.

Your program will design for you a complete nutrition plan that will include all the nutrients you need:

  • Essential fats like walnuts (6-8 halves) or 6-8 almonds and around one tablespoon of olive oil a day, and a tablespoon of natural tahini sauce or a half an avocado.
  • Carbohydrates-Sugars are the central elements of human nutrition. It has always been the main source of energy. Carbohydrates = C6 H12 O6. Carbohydrates are used to generate the energy needed for the body. This energy is exploited in the body for essential biochemical procedures, such as bodybuilding compounds, exercise, maintaining stable body heat. Carbohydrates are found in abundance in cereal seeds, fruits, and vegetables. and can be found in all parts of the plants but it is mainly stored in the roots and seeds as raw material starch.
  • Protein is crucial in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy.

Our human body stores energy in the form of glycogen in the liver, muscles and a small amount in the kidneys, and is used when the need arises an energy source.

Register for this 10 part weight loss program which includes:

  • a specifically designed nutrition plan for you.
  • downloadable worksheets to track your progress.
  • calorie counter cheat sheets to make it easy for you to calculate how much food you are eating.
  • email correspondence to maintain your motivation.
  • daily workout program set up at the beginning.

Price: $1.200

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Nutrition Essentials Workbook

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!