Services – Esther Lehman

If it is your goal to make changes to your health and quality of life, make the decision now and chase that dream right now. One year from now you could be living a completely different lifestyle, and really enjoying the results of your hard work to get there. Once you make that choice, don’t let go for even one second. Hold on to that dream so tight, make it your focus and never forget why you want this so bad. Always remember where you came from, never forget how you felt being fat and unhealthy. Let this be a constant reminder and a motivator to never give up.

Weight Loss Program

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health.

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Smart Nutrition Planning

The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass is a triangle combination consisting of Nutrition, Muscle Mass Building.

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Personal Training Classes

Get yourself back on track with a health and fitness workout program. Personal training sessions to strengthen your muscles and joints as well as intensive core workouts, great stretches, and Pilates.

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Weight Loss Program

Our weight loss program gives you the combined tools and guidelines that will teach you how to work out effectively and choose and cook your meals. You will learn to the many possible ways to eat staple foods in your daily diet.

Smart Nutrition Planning

The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass is smart nutrition planning which is part of a triangle combination consisting of Nutrition, Muscle Mass Building.

Personal Training Classes

This is a must-have for your health and weight loss journey. Using exercise machines are crucial to building your muscle mass, which you need to lose weight. Personal Training Classes are a great solution to help you lose those pounds in the right way.