My name is Esther Lehman lives in Israel, in Maale Adumim which is a city just outside Jerusalem, Israel. I am a personal trainer and a holistic nutritionist, and I studied exercise physiology at the Wingate Institute for physical education and sports in Israel. I also studied naturopathy at the Bina Academy, Jerusalem, Israel, I am a black belt 4th Dan in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 20 years. Over the years I have helped thousands of people to accomplish positive changes to occur in their lives, improving their health and well being.
Being overweight or obese is really a nightmare, and it is a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, but we know that the true reality is that size does matter.
Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but I appreciate honesty.
We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path of our ability to live stress-free and focus on a healthy lifestyle. Don’t take on a heavy mortgage, live within your means. Don’t stay in a job or marriage that is toxic and making you sick, when we look we can always find solutions.
Focus on what is important without getting distracted by the powerful peer pressure of this generation. They are constantly pounding our psyche that mediocrity is not acceptable. People are buying larger homes, more expensive cars, kids wearing only designer clothing. Living in debt with stresses in a world that our body weight does matter, does keep us overweight and find ourselves in a catch 22 situation.
Modern day eating habits match our crazy lifestyles, we eat the food available to us and fast!!!
We are exposed to an abundance of food, but they all come wrapped in a package for our convenience. Our daily schedule keeps us barely above water, we don’t really have the time to shop for healthy foods and then cook 3 meals and day.
What do we do about it?
I have comprised step by step methods for you to take accountability of your current lifestyle. Learn steps to take to jump-start and motivate yourself and take control of your health and weight loss.
The solution is simple, we know what we should do, but the implementation of this concept is far from simple. We are our own heroes, eventually, we understand that no one will come and save us. Only we can do that for ourselves. It is very important for us not only to understand what our daily nutritional needs are but also how to choose the right foods. Being healthy is a decision, every day we have the opportunity to choose what we eat. Gaining the inner strength and motivation is the key to our success to a healthier and leaner body.
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