Krav Gallery

IKI Krav Maga Pictures of Esther Lehman training with IKI Founder Moshe Katz on a tour of the United States and Mexico in January-February 2021

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IKI Girls Krav

IKI Girls Krav is a martial arts school for girls teaching Krav Maga because we know you want your girls to be able to protect themselves… In our Krav Maga class, we teach your girls self-defense, self-esteem, self-confidence, situational awareness, and life skills at being street smart. Being smart is not always about being right but more about being safe, when it comes to the dangers of the street logic and justice are not in the picture. We teach our girls to identify a potentially dangerous situation before it escalates into a life-threatening scenario. Being in the wrong place at the wrong time, many times can be avoided, unfortunately however there are some situations which are more difficult to anticipate, such as a drive-by shooting!

Because we want your girls to be safe in Krav Maga and life

Here are some of the situations we teach our girls to deal with,

  • Minor issues that occur in their daily lives at school, such as an uncomfortable conversation.
  • School bullying prevention
  • Going out with boys and how to deal with situations that occur
  • Rape prevention
  • Combatives, kicks, punches
  • Terror attacks, situational awareness
  • Defense against weapons, such as knives, guns, sticks, and more

If you are interested in registering for our course please register in the form below. Our classes will be run on Wednesday evenings 19:00-20:30, commencing on September 2021, the price is 40₪ per class.

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Back Exercises Traps

In this muscle category we will include the Rhomboids with the Trapezius muscles

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Body Sculpt Class #5

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

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Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


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Stretches

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Lower Back Exercises

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Pilates Base Exercises

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Intrinsic Muscle Exercises

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Core Exercises

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Shoulder Exercises

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