Weight Loss Program


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Our weight loss program gives you the tools and guidelines that will teach you how to choose and cook your meals. You will learn to the many possible ways to eat staple foods in your daily diet.

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health,  I created my weight loss program to help you choose the right foods.

  • Natural whole grains, rice, wheat, barley.
  • Legumes, such as quinoa, lentils, millet, chickpeas, and all types of beans, white and red kidney beans.
  • Vegetables, such as every type you can find in the supermarket of all different colors.
  • Protein such as tofu, tempeh, seitan, and other soy products, and legumes. Green peas, quinoa, nuts, beans, chickpeas, edamame, hemp, chia seeds, sesame, sunflower and poppy seeds.
  • Fruits, seasonal fruits, just remember that fruits contain a lot of sugar to keep it down to three fruits a day.

Planned meals allow for more efficient workouts, it also ensures that you are taking care of your body.  It is very possible to achieve your goal weight and health. The first stage is the decision to take control of yourself by committing to the long process leading to complete health. Get your program right now!!!