10 Best Ways to Start Losing Weight

How do I motivate myself to start losing weight?

In my book, the 10 best ways to start losing weight, it will motivate you to start setting yourself up for success simply by preparing yourself for your weight loss goals.

Being overweight is a nightmare and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter.

Why are we always told it’s ok to be fat by thin people? Nobody enjoys being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.

We have many excuses for being overweight, our daily lives in this century are brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path of our ability to live stress-free and focus on a healthy lifestyle.

Reducing your stress

  • Don’t take on a heavy mortgage, live within your means.
  • Don’t stay in a job or marriage that is toxic and making you sick, when we look we can always find solutions.

Focus on what is important without getting distracted by the powerful peer pressure of this generation. They are constantly pounding our psyche that mediocrity is not acceptable. People are buying larger homes, more expensive cars, kids wearing only designer clothing.

Living in debt with stresses in a world that our body weight does matter, does keep us overweight and find ourselves in a catch-22 situation.

Modern day eating habits match our crazy lifestyles, we eat the food available to us and fast!!!

We are exposed to an abundance of food, but they all come wrapped in a package for our convenience. Our daily schedule keeps us barely above water, we don’t really have the time to shop for healthy foods and then cook 3 meals and day.

What do we do about it?

I have comprised this book of 10 best ways for you to take accountability of your current lifestyle. Learn steps to take to jumpstart and motivate yourself and take control of your health and weight loss.

Receive this book for free by signing up here and enter your email address to join my Lose Fat readers’ list and get your free book – it will be delivered to your inbox. You’ll also be kept up to date about other giveaways coming up soon.

  • Paperback: 79 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 31, 2016)
  • Language: English
  • ISBN-10: 1537410288
  • ISBN-13: 978-1537410289
  • Product Dimensions: 5.2 x 0.1 x 8 inches

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Check out my books:

10 Best Ways to Start Losing Weight

Lose Fat by Reducing Stress

Women of the Bible

Essential Oils and their Relevance to the Bible

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