Stretches

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Pilates Base Exercises

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Intrinsic Muscle Exercises

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Core Exercises

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Stretch Class #2

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Stretch Class #2 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Follow Me

Stretch Class #1

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Stretch Class #1 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Follow Me

Stretch Class #3

Due to the CoronaVirus that spread all over the world, and we are all in lockdown. Here is a stretch video I made to give you motivation and to maintain your fitness level.

Stretch Class #3 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Follow Me