IKI Girls Krav

IKI Girls Krav is a martial arts school for girls teaching Krav Maga because we know you want your girls to be able to protect themselves… In our Krav Maga class, we teach your girls self-defense, self-esteem, self-confidence, situational awareness, and life skills at being street smart. Being smart is not always about being right but more about being safe, when it comes to the dangers of the street logic and justice are not in the picture. We teach our girls to identify a potentially dangerous situation before it escalates into a life-threatening scenario. Being in the wrong place at the wrong time, many times can be avoided, unfortunately however there are some situations which are more difficult to anticipate, such as a drive-by shooting!

Because we want your girls to be safe in Krav Maga and life

Here are some of the situations we teach our girls to deal with,

  • Minor issues that occur in their daily lives at school, such as an uncomfortable conversation.
  • School bullying prevention
  • Going out with boys and how to deal with situations that occur
  • Rape prevention
  • Combatives, kicks, punches
  • Terror attacks, situational awareness
  • Defense against weapons, such as knives, guns, sticks, and more

If you are interested in registering for our course please register in the form below. Our classes will be run on Wednesday evenings 19:00-20:30, commencing on September 2021, the price is 40₪ per class.

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Body Sculpt Class #5

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

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Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


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Training at home with Babies

Due to the CoronaVirus that spread all over the world, and we are all in lockdown so I am Training at home with Babies. Here is a short workout video I made with 2 of my granddaughters to give you motivation and ideas to keep up your workout sessions.

Training at home with Babies, Esther Lehman, Ma’ale Adumim, Israel

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Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

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Body Sculpt Class #1

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Body Sculpt Class #1 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

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Hakatros Street Workout #3

Stuck at home in a CoronaVirus lockdown!!! Workout with Esther Lehman for all my students and friends all over the world, I made this to help you all keep up your fitness levels, please stay in touch during this difficult period.

Hakatros Street Workout #3 with Esther Lehman, Ma’ale Adumim, Israel

Next Steps…Join my Mailing List

Check out my books:

Lose Fat by Reducing Stress

Women of the Bible

10 Best Ways to Start Losing Weight

Essential Oils and their Relevance to the Bible


Buy yours TODAY!

Follow Me